Staying Healthy With Alternative Medicines  White Lotus

Staying Healthy With Alternative Medicines

It seems like every day we see a new commercial advertising the latest manufactured medicine that promises to heal all of our ailments ^. It may sound wondrous, until the often expected "possible side effects may include...." is stated, then an entire list is given of the consequences of taking such a medicine.

Fortunately, there is a way to cure the ailments we may have without the risk of side effects that may include even death.

Before the invention of modern medicine, what we refer to now as "alternative methods", was the norm. Although we may have advanced in technology since then, even as recently as one hundred years ago, "alternative methods" were being used to treat a variety of illnesses.

Natural ingredients can do wonders to protect your health and cure any ailment, and is a wise choice for any individual looking to perform at their best in life.

1) Avoid Having Sick Days In General

The thought of being able to stay home from work may seem attractive, but this is quickly forgotten when you are home sick and coughing up a lung. Luckily, there is a way you can fortify your health and avoid having general sick days. Tea has long been used as a means of protecting yourself from germs and viruses, and numerous peoples in countries throughout the world drink tea daily to achieve this. White tea has been known to be the most rich in antioxidants, which can boost your immune system. But to avoid the average cold and flu, a daily intake of green tea is by far the wisest choice.

2) Eliminate Annoying Colds And Flues

But what if it is too late, and now you have the cold or flu because you did not drink green tea? Well, there is a natural alternative remedy for this as well. To end the cold or flu in the most quickest manner possible, try taking olive leaf extract. The extract has been known to substantially shorten the average time in length of any person sick with the cold or flu. Olive leaf extract can usually be found in any health or organic sponsoring store.

3) Treat Stomach Pains

Our stomach is perhaps one of the most sensitive organs in our body, and it is therefore important to be able to treat any stomach pains we may have. If you are feeling nauseous, eating slices of ginger can quickly calm the acids within your stomach. Conversely, if you have indigestion, you can be cured of this annoyance with a generous consumption of fennel seeds. But do not go overboard! Only a handful of fennel seeds is enough to bring about the desired effect.

Everywhere in the world around us can be found alternative and natural remedies to cure a variety of common ailments. Avoid spending money out of pocket with over the counter or prescription drugs. The foods and drinks we consume are not only delicious, but if consumed at the right moments, can act as the solution to our health troubles.