Green tea is probably the best drink you can have if you find a version that has no flavors added, no sugar, and no other chemicals, just pure green tea leaves. Its benefits for health are countless, starting to be a mere tonic and energy giver, to protecting the body from free radicals due to its anti-oxidant properties. Apparently, people in ancient China and India knew this tea is unique, being cultivated and used, with many centuries ago. Today, green tea can be found at any store, although many green teas that are sold are altered through diverse processes. So make sure that the tea you buy is of high-quality and pure if you want to enjoy its real benefits.
It is considered to be the most potent type of tea because green tea is made from unfermented tea leaves. Thus, it contains the highest quantity of polyphenols, which are very efficient anti-oxidants. They are the ones that prevent our body cells to be damaged by free radicals and other external actions, from various illnesses and even from cancer. The polyphenols found in green tea work great on neutralizing these noxious free radicals, removing or diminishing their effect on our body. Even since ancient times, green tea was used as a natural remedy for the prevention and treatment of various conditions. It was used as a stimulant, as it can be more efficient than coffee when it comes to providing the right amount of energy, or as a diuretic, for removing excess liquids from the body. It also encourages a healthy digestion and regulates blood pressure and sugar. The tea works great in assisting brain processes, being a suitable drink when you are working or studying.
The number of illnesses this tea can help, in improving the symptoms is enormous. If we are to take a few examples, it can prevent atherosclerosis, brings down cholesterol, protects against several cancer types and even assists their treatment, protects inner organs and even balances body weight. This tea has universal purposes, helping our organism stay healthy and fight off and potential issues. It is this efficient because specialists discovered that the polyphenols contained in green tea have a much higher antioxidant action than vitamin C. So, as an adult, you can enjoy 2 to 3 cups of green tea per day, depending on the brand you are using. This will give your body an amount of 240 to 320 mg of polyphenols. Still, do bear in mind that green tea contains caffeine. So if you have an issue with this substance, you can opt for the varieties of green tea that are caffeine-free, to enjoy its properties safely.
Still, even if green tea is fantastic, there are some situations in which it should be avoided. Also, if you are following a medical treatment, talk with your doctor and see if it is safe for you to drink green tea because it can interact with certain medicines in a negative way. For instance, if you are suffering from high blood pressure, kidney and liver issues, stomach ulcers, you should avoid green tea. Also, women that are pregnant or breastfeeding should also not consume green tea. Because it has a large amount of caffeine, you should not exceed the recommended dose, to avoid caffeine poisoning. Still, if you have headaches, insomnia, vomiting, loss of appetite, you may face a caffeine overdose, so lower the quantity of green tea you are drinking, or even avoid it for a while.